The haddock is quite popular and versatile. They may be incorporated
into healthy recipes such as stews and
soups or fried, grilled, or cooked in baked
fish recipes like the one in the video below.
There are easy fish recipes
for those who want to try haddock or want to make the most out of this fish
rather than just eating them preserved. This tasty fish has white flesh when
bought fresh, but when smoked it can be an off-white color and sometimes dyed a
yellow color.
Haddock is rich in omega-3 fatty acids, which are necessary
in keeping a healthy heart. Like most seafood, they contain good protein which
is necessary for cell and muscle regeneration and repair. They also have small
amounts of vitamins and minerals for other bodily functions.
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