Vegetables are importantprotective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients like vitamins, minerals and fiber which can be help build up and repair the body. Here aretwo great vegetarian recipesfor all of you moms who cannot get their children to eat vegetables and all those vegetarians who are tired of salad.
To makeVEGETABLE CASHEW KEBAByou'll need following ingredients:
Cook potatoes, peas, onions and cauliflower with 1 cup water. Drain the excess water and mash the vegetables.
Add ginger, garlic, green chilies, and salt and tomato sauce to the mashed vegetables. Add croutons, cashew nuts and cilantro.
Break off small balls of the vegetable mixture and pat them into flat circular shapes about ½" thick, with the palms of your hands.
Heat 4 - 5 tbsp oil in a frying pan and fry gently over medium heat, turning once.
Remove on a kitchen towel to remove excess oil and serve.
To make TAPIOCA AND POTATO FRIES you'll need the following ingredients:
2 medium potatoes - chopped
1 cup tapioca pearls
2 tbsp fresh chopped cilantro
½ cup powdered peanuts
1 green chili - finely chopped
1 tsp salt
Soak the tapioca pearls in warm water for 3 hours.
Cook and mash the potatoes. Add tapioca, cilantro, peanuts, cilantro, green chili and salt.
Break off small balls of the vegetable mixture and pat them into flat circular shapes about ½" thick, with the palms of your hands.
Heat 4 - 5 tbsp oil in a frying pan and fry gently over medium heat, turning once.
Remove on a kitchen towel to remove excess oil and serve.
Today we prove that you don't have to be vegetarian to enjoy veggie dishes! These peppers have loads of flavour stuffed in (literally!) and we're sure you're going to love them.
I read about this other recipe from another blog. It's a salmon and quinoa cake. But I thought that adding vegetables could make it even better. What kinds of vegetables do you think is the best when cooking recipes like this?
Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients like vitamins, minerals and fiber which can be help build up and repair the body. Here are two great vegetarian recipes for all of you moms who cannot get their children to eat vegetables and all those vegetarians who are tired of salad.
2 medium potatoes - chopped2 small onions - chopped¾ cup peas1 cup cauliflower florets1" piece ginger - crushed5-6 garlic flakes - crushed1 green chili - finely chopped2 tsp tomato sauce1 ½ tsp salt2 tbsp chopped fresh cilantro10 - 12 cashew nuts - finely chopped4 tbsp croutons
I read about this other recipe from another blog. It's a salmon and quinoa cake. But I thought that adding vegetables could make it even better. What kinds of vegetables do you think is the best when cooking recipes like this?
ReplyDeleteThat's a good idea.Well, according to a post that i read from Gourmandia, carrots could be a nice choice.
ReplyDelete