The turbot has a good flavor, with firm flesh which makes it
great to be added to everybody’s healthy
meals, which require the fish to hold its shape, like stews and soups. The
flavor of the turbot is mild and good, so there are a lot of fish recipes
which this can be used.
The turbot has a lot of recipes to try from appetizer
recipes to main course that is delicious and healthy. For those novice
cooks, there are also easy dishes to try for the family to be introduced to
healthier foods rather than dialing delivery. But for those willing to take the
challenge, this recipe: Turbot Fillet en Papillote with Cream of Lemon Sauce by Fabrice
Morel is definitely wonderful dish to try.
Turbot Fillet en Papillote with Cream of Lemon Sauce
Ingredients:
- 4 fillets of turbot approx. 120 gm each
- Dash of white wine
- 2 carrots
- 2 zucchinis
- 1 red pepper
- 2 onions
- Basil
- Dash of soya sauce
- 4 tablespoons (60 mL) créme fraiche, Devon cream or thick sour cream
- Juice of 1 fresh lemon
- Olive oil (enough to coat bottom of wok or skillet)
- Pinch of salt, preferably fleur de sel
Preparation Instructions:
- Preheat oven to 400°F (200°C)
- Cut all vegetables into fine strips
- In a wok or skillet, preheat olive oil and add vegetables
- Sauté for 2 to 3 minutes, adding salt, pepper and soya sauce
- Remove from stove
- In a bowl place 4 tablespoons of créme fraiche and add freshly squeezed lemon juice, making sure the cream stays thick in texture
- Place the thinly sliced vegetables into a Culinary Parchment Cooking Bag (one bag can be used to cook 1 to 2 servings)
- Place the fillet of turbot on top of the vegetables, adding a pinch of salt on top
- Add a dash of white wine with 1 tbsp of lemon cream and a basil leaf on top of the turbot
- Close the bag by folding 3 to 4 times, crimping to seal
- Place bag(s) on a cooking tray and bake for 10 to 12 minutes
Recipe source: paperchef.com
Oh my.. simple and delicious fish recipe, shouldn't be missed! :)
ReplyDeleteIt looks so elegant — and tasty!