Fish Pie Recipe

Healthy fish recipes help those who are very conscious with their health and diet to still stick to their meal plan by providing them with appetizer recipes that are easy to do as well as easy to love. Diets do not have to be perpetually just eating tasteless and colorless food. Eating healthy means choosing the right ingredients and combinations and cooking them in ways that are healthy and flavorful.

Try this fish pie and know the real meaning of healthy and flavorful.

Ingredients

• 300g smoked haddock fillets with their skins on, roughly chopped
• 1 celery stick, roughly chopped
• 1 carrot, roughly chopped
• Bunch of flat leaf parsley
• 2 peppercorns
• 1 onion, roughly chopped
• 500ml milk
• 50g butter
• 75g flour
• Salt
• Pepper
• 300g fresh cod fillets, diced
• 250g salmon fillets, diced
• 175g shelled and peel king prawns
• 3 hard boiled eggs, quartered
• 50g grated Cheddar cheese

Direction

Step 1: Make The Infused Milk

In a bowl, place the fish skin from the smoked haddock, celery, carrot, half of the parsley, peppercorns and onions. Cover with the milk and leave for 30 minutes.

Step 2: Make The White Sauce

Melt the butter slowly over a low heat. Then add the flour bit by bit, mixing in between. Strain your infused milk and remove the ingredients added to flavour it. Add the milk bit by bit to the flour and butter mixture, mixing well in between to make sure there is no lumps. Season with salt and pepper, and then set aside.

Step 3: Make The Pie

In a bowl, place all the fish and add the rest of the parsley and the white sauce. Mix well and then place in a baking dish. Layer the king prawns over the top and then the eggs. Then make some mashed potato by boiling the potatoes and then mashing with a dash of milk and a knob of butter. Layer over the fish and then sprinkle with Cheddar cheese. Then place in the oven at 200C and leave for 30 minutes.