Sardines with Blue Chips

Are you looking for inexpensive, healthy and nutritious cooking recipes? You might think in advance how to cook salmon for your meals. I know salmon is a really big and healthy fish, but you shouldn’t overlook the nutrition values of the smaller fishes, like sardines.

They are rich in vitamins and minerals with a small serving providing about 13 percent of vitamin B2; 25% of niacin and well over the daily recommended requirement for vitamin B12–all of which vitamins help support the proper functioning of the nervous system as well as energy metabolism.

The small fish, usually consumed with the bones, are high in phosphorus, calcium and potassium, and well as minerals like iron and selenium. Due to its small size, it spoils rather quickly and after catching, the fish are submerged in brine as they are transported to land where most are canned in several ways. And aside from eating them right after you open the can, you may also try a few fish recipes using sardines. Maybe add blue corn chips beside them? Sounds great right?

Sardines and Blue Chips

Ingredients:

Blue corn chips

Canned sardines with olive oil

Please watch the video for the instructions.

Additional tips: Blue corn chips have 20% more protein than yellow corn chips, but yellow corn chips will suffice. Make sure the chips are made from organic corn!

More at Healthy Recipe – Sardines and Blue Chips by Dr. Gerhauser, www.naturalfoodsdiet.org