When shopping for salad ingredients for your dessert recipes look for fresh, crisp greens. Pass up any with withered leaves, brown or yellow edges, or slimy spots. Salad greens just another of the types of salads are highly perishable, so buy at a market that keeps them under refrigeration. With bagged greens, check the "sell by" date for optimum freshness.
Greens that come wrapped in cellophane should be stored in the wrapper, then cleaned when you're ready to use them. Otherwise, clean before storing, discarding any bruised, discolored, or wilted leaves. Proper cleaning of greens is as follows.
Iceberg lettuce: Hit stem end on counter; twist and lift out core. Rinse core end with running cold water, then invert head and let drain.
Leaf lettuce, Romaine, Boston, Bib, Curly Endive: Cut off bottom core and wash leaves under running cold water.-
Spinach, watercress, arugula (and other greens with small leaves): Swish leaves around in a large bowl of cold water to remove any dirt or sand; let the debris settle in the bottom of the bowl and life out the greens carefully. Repeat until no debris collects in bowl. Break off and discard tough stems. Hydroponic greens and others sold attached to their roots keep best refrigerated, with the roots immersed in a glass of water or wrapped in damp paper towels and covered with a plastic bag.
Drying salad greens is an important aspect in keeping them tasty and fresh. Excess moisture dilutes the salad dressing if you're serving salad greens right away, and will speed deterioration if you're storing them. Place washed salad greens on a clean towel and gently pat dry. Or use a salad spinner. This is easier, quicker, and just as thorough.
To store your salad greens, wrap dry greens in a damp cloth towel or between layers of damp paper towels, and place in a plastic bag or in an airtight container in the refrigerator crisper.
To prepare for eating, tear delicate salad greens by hand (don't cut with a knife) to avoid bruising. Other greens are also best torn, but can be cut as long as you use a knife with a stainless steel blade (carbon steel can cause "rusty) discoloration and alter the flavor). Toss salad greens with dressing just before serving and use only enough to lightly coat the leaves of your salad greens. -
How to Make a Fresh Garden Salad | P. Allen Smith Cooking Classics
Monday, 23 September 2013
Sunday, 22 September 2013
Tips on Keeping Grilling Experience Healthy
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using marinates on meat farandoles to reduce unhealthy carcinogens.
We know that charcoal grilling can produce carcinogenic smoke from the high temperature cooking of foods containing fat and protein. This can produce unhealthy chemical changes in the outer layers of flesh foods. To avoid these dangerous chemical formations we must avoid inhaling the smoke and avoid the black char on the outside of charcoal barbecue or cooked food caused by high heat and/or overcooking. It is also advised that any lighter fluid or self-lighting packages be avoided as they can also add toxic chemicals directly into your food. Instead, use a starter chimney and newspaper to get your charcoal lit. While this method may initially take a few more minutes, in the long run it's faster and healthier. The use of marinades can also help greatly lower carcinogenics in food. By using a marinade your food will not only take on extra flavor but even a simple marinade consisting of olive oil and a citrus juice can reduce the harmful chemicals by as much as 99%. A marinade will also assist in tenderizing and enhancing your food's natural flavors.-
There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. The harmful chemicals that can form are created by putting food, primarily meats, under intense heat and flame. These are cancer forming agents however by taking a few simple precautions you can greatly reduce and even eliminate the risks. Grilling isn't the only cooking method that causes these agents so there is no reason to give up on your grill. If done right, grilling is one of the healthiest methods of cooking.
To reduce the risks follow these basic tips:
Trim excess fats from all foods. The fats are the main contributors to harmful chemicals so avoid fatty foods as much as possible.
Using marinades based on olive oils and citrus juices with greatly help reduce the risks.
Maintain a clean grill. This will also help reduce harmful cancer forming chemicals.
Avoid letting your grill flare-up. Extreme heat and flame will also increase risk.
Do not overcook foods. If you do accidentally char your food simply scrape or cut that portion off.
The marinade recipe below is simple, versatile, and tasty and will significantly reduce harmful cancer forming agents. The marinade will work perfectly with poultry, pork, vegetables and seafood and should be combined with your food of choice at least 1 hour prior to grilling.
Simple Marinade
¼ C olive oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons Italian herb blend
1 teaspoon red pepper flakes
1 teaspoon garlic powder
Salt and freshly ground pepper
Grilling can be a great way to prepare low-fat meals and only takes a little imagination to create healthy foods. Try starting with foods you already enjoy and find ways to make them healthier choices. Trimming fat, substituting skinless chicken, using healthy marinades are a few things you can do to start forming healthy habits.
Grilled Fennel Salad with Nicoise Olives
Ingredients:
2 orange peppers
3 fennel bulbs with tops
2 teaspoon white wine vinegar
1 ½ tablespoon extra virgin olive oil
2 tablespoons extra virgin olive oil
18 small nicoise olives
2 sprigs of savory
Salt and freshly ground pepper
Instructions:
Roast the peppers using your gas grill flame or the method of your choice. Place them in a bowl and cover the bowl in plastic wrap. Remove the green fronds (top flowery pieces) and set aside for later. Slice the fennel lengthways into roughly five coarsely cut pieces. Place the fennel pieces flat in a dish and coast with 1 ½ tablespoon olive oil. Season the fennel to taste with salt and freshly ground pepper. Remove the char from the peppers and dice the peppers into small-diced pieces.
Place your grill on medium heat and place the fennel slices and turn frequently for 7-10 minutes. Grill until the fennel is showing grill marks. Be sure to cook them until they are the desired texture but do not char too much. Transfer to side dish.
Combine the vinegar and remaining olive oil and pour evenly over fennel. Lightly combine the pepper mixture with the fennel while adding the olives. Tear the savory and fennel fronds and sprinkle over the fennel.
Grilled Fennel Salad is fantastic as a side or main course. As a side consider serving it with a simply grilled chicken or seafood. Just remember that what you put in your stomach or on your grill is your choice. -
Bodybuilding Grilling: Low-Carb Grilled Chicken Kabobs
Saturday, 21 September 2013
Are Power Salads Real or Myth?
For those meat lovers out there, adding some grilled chicken or meat farandoles is a great addition to your healthy pasta salad.
We've all been told to eat our veggies. We've all been told raw veggies are better than cooked veggies. Let's take a look at the salad and see if it really is a power food.
And there are ways you can make it even more powerful:
To add more substance and nutrients to your salads, nuts and fruits are a great idea - you add more nutrients and spice things up! My personal favorites are pine nuts, almonds, cranberries, mandarins and pears.
With raw vegetables being so much higher in nutrients than cooked veggies, it's no wonder eating a large salad a day has been encouraged for many decades now. In just one sitting, you are able to receive approximately 5 servings of your daily intake. That is half of your recommended intake in just one meal. I'd say that's a power food!-
Salad Dressing Stumper!
With all the hype about the importance of eating healthy salads, why is it so hard to find a salad dressing without sugar? I don't know about you, but every time I look for a ready made salad dressing, sugar seems to be one of the top 4 ingredients. I would have to say, out of 10, I only found one. To top it off, I did not even enjoy it.
I do love my basic oil and vinegar salads, but I was in need of change.
It just so happened that my sister-in-law introduced my husband and I to a great salad dressing. But the catch, it required sugar. So I decided to replace the sugar with Xylitol, a natural sweetener that even diabetics can enjoy. Let me tell you, it turned out GREAT! Both my husband and I couldn't tell the difference.
So without any further delay, I'm going to share the recipe with you.......
3 Tbsp Olive Oil
1 Tbsp Red Wine Vinegar
1 Tbsp Minced Garlic
1 Tsp Mustard
1 Tsp Grey Sea Salt
1 Tsp Xylitol
Just mix all ingredients very well and presto, a great healthy dressing. I'm actually planning to try this dressing on Chicken and Fish as well.
This will make enough for a large single serving. Double up the dressing to share your incredible salad with others.
Who said healthy has no flavor!
Friday, 20 September 2013
Preserve Truffles Cooking
It is a well-known fact that Fresh Truffles lose their flavour when they are cooked too harshly. This rule also applies for Preserve Truffle products. They can still be cooked but not at a high temperature, they should be warmed up and then added to the dish towards the end as a general guideline.
Truffle Carpaccio is essentially sliced Black Truffles in Black Truffle Oil. This can be used to replace Fresh Truffles in most dishes if you are on a budget. They have an amazingly earthy flavour from the Truffle and an additional hit from the Truffle Oil they are preserved in. They are generally used in bland dishes such as risotto and pasta dishes.
Minced black truffles are as you can probably guess been minced. They are preserved in black truffle oil and are usually stirred into dishes. The same sort of taste as the truffle Carpaccio but can be used in different ways which can change the flavour. Again it is used similar to how the Carpaccio is used, for example in risotto etc.
Black truffles and porcini salsa is minced black truffle and finely chopped porcini Mushrooms mixed together and preserved in black truffle oil. You get an interesting taste combination here from the mushrooms that works really well. It works really well on fish and meat as well as vegetables and pastas The complex flavours turn a bland dish into something that you can't even begin to describe (trust me I'm struggling!).
Preserved truffle products are great because of their vast shelf life, as they are preserved in black truffle oil they don't have to be consumed within a week or two so you don't have the worry of eating them as quickly as possible! They are also cheaper than Fresh Truffles which is a factor that should be taken into consideration. Obviously there are differences but if you want truffles at a lower price and that will last longer, Preserved Truffles are the way to go!
If you need some inspiration for using Preserved Truffles there are many recipe sites out there to give you some stunning ideas for dishes. You can also buy both black and white truffles truffles online as well so you don't have to spend ages trying to find your local deli or food shop!
If you haven't tried them yet, it really is time you gave them a go!
Tuesday, 17 September 2013
Fun at Home with Chocolate Making
Homemade chocolates and chocolate delight pudding dessert can be fun to make. With microwaves in almost every home now, the art of melting chocolate wafers without burning them has been perfected. Adding fruit essences to the melted ooey-gooey-ness personalizes them, then pouring your creation into shallow molds with different details appropriate for the season, be it winter, Christmas or other festive practices.
Now I agree with a lot of you and have to wonder, why make chocolates when you can go out and buy a box and even get it WRAPPED for no extra cost?! It is so much easier and less time consuming! If those are your thoughts, then making chocolates may not be for you, but I know it is something everyone needs to do at least once in their life. I did it with a Brownie troop and we had SO much fun!-
Remember, you can put chopped up nuts in your chocolates, even marzipan! White, milk, dark...or swirled / marbled chocolates! I think there would be a way to get peanut butter in there too, who doesn't love that combo! There is no limit besides your imagination. Borrow books from the library to help you perfect the ideas you have. Of course, there is always the internet resource too. Do this at least once with your kids. They will love being able to give these personal gifts to their friends and teachers, and you will forever remember the joy and excitement of this weekend activity!
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Ingredients:
3/4 block of copha (1 block is 250g) This is also known as vegetable shortening
* Cocoa butter is much better than copha but it can be hard to find and a little expensive .. but well worth it!! You can also just use coconut oil.
1 cup of icing sugar
3/4 cup of cocoa powder
1/3 cup of powdered milk
1 capful of vanilla extract
Optional:
1 capful of coffee essence
1 tablespoon of coconut oil
Using your favourite liqueur would also be great!!
I used white chocolate, cashews and icing in a tube to decorate these. You can have them plain or decorate any way you like! ;)
Tips:
* If you find the chocolate a little "grainy" once it sets, melt it again and reset!
* Don't worry if it appears to "runny" when you first make it it will set!
Monday, 16 September 2013
Salad Recipe with Healthy Broccoli
- This savory, cold broccoli with pasta salad recipe features fresh broccoli, eggs, bacon and raisins topped with a creamy dressing.1 cup celery3 cups raw broccoli, chopped4 hard boiled eggs, chopped8 slices of bacon fried and crumbled1/2 cup raisinsSalad Dressing
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1 cup mayo (not salad dressing)1/4 cup sugar2 teaspoon vinegarDirectionsCombine all the salad ingredients in a mixing bowl. Make the dressing and pour over the salad mixture; stir.=> Broccoli Bacon Salad Recipe: Broccoli Cauliflower SaladA beautiful white and green salad made with healthy, fresh broccoli and cauliflower, onions and bacon bits.1 head broccoli1 head cauliflower1 medium onion1/2 cup bacon bits2 cups salad dressing1/4 cup Parmesan cheese, gratedDirectionsChop broccoli and cauliflower into bite-size florets. Mince onion and add to broccoli mixture. Stir in bacon bits. Stir together salad dressing and Parmesan cheese and mix into salad. Chill and serve.=> Broccoli Salad Recipe: Broccoli Pasta SaladThis is a hearty salad featuring fresh broccoli, bowtie pasta, garbanzo beans and mandarin oranges.Salad4 oz. Bowtie pasta cooked tender and drained11 oz. Can mandarin oranges, drained15 oz. Can garbanzo beans; drained and rinsed1 large bunch of fresh broccoli; washed, trimmed and chopped2 green onions, sliced thinBroccoli Salad Dressing1/4 cup white vinegar1/4 cup orange juice1 tablespoon vegetable oil1 teaspoon basil1 teaspoon oregano1/4 teaspoon minced garlic1/4 teaspoon pepperDirectionsIn a large salad bowl, toss cooled pasta with mandarin oranges and vegetables. In a shaker container combine ingredients for the dressing; shake to mix.Pour dressing over the salad. Serve immediately or cover and refrigerate until serving time.=> Broccoli Salad Recipes: Broccoli Salad with Raisins and Sunflower SeedsA crunchy broccoli salad with raisin recipe featuring fresh broccoli, raisins, sunflower seeds and bacon.1 large bunch broccoli, cut into bite-size pieces1 medium onion, diced6-12 slices bacon, fried & crumbled1 cup sunflower seeds1 cup raisinsDressing1 cup Miracle Whip salad dressing1/2 cup sugar2 tablespoons vinegarCombine broccoli, onion, bacon, sunflower seeds and raisins. Mix dressing ingredients and pour over salad, tossing gently until completely mixed.
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